Creamy Mediterranean Salmon with Spinach & Sun Dried Tomato
A delicious, creamy and healthy gluten-free, low-carb and keto friendly dinner
Ingredients
- 400g (14oz) wild salmon
- 200g (3/4 cup) Greek yoghurt
- 100g (3 cups) baby spinach, finely chopped
- 1 large red onion, chopped
- 200g (7oz or 3 cups) chestnut mushrooms, sliced
- 50g (2oz) sun dried tomatoes, pre-soaked in hot water, sliced
- 1 cube/ 1 tsp Herbamare organic vegetable stock (gluten-free)
- 125ml (1/2 cup) filtered, boiling water
- 4 cloves fo garlic, minced
- 10g freshly chopped Italian herbs (rosemary, sage, thyme & origanum)
- 2 tbsp extra virgin olive oil
- 1/2 tbsp balsamic glaze
Instructions
- Combine the pre-soaked sun-dried tomato with 1 tbsp olive oil and the balsamic glaze and set aside.
- Fry the onion until soft, then add the mushrooms and fry for 5 minutes.
- Add the spinach, sun dried tomato mixture, greek yoghurt, water and stock and stir well.
- Add the salmon and cook 3.5 - 5 minutes a side (depending on thickness).
- Serve - optionally with gluten-free penne or orzo pasta.
Notes
This is a low-calorie, gluten-free dish that is packed with healthy fats such as omega 3 fatty acids and vegetables that help reduce inflammation and protect the cardiovascular system.
Approximate micronutrient info:
Vitamins:
B1 (Thiamine) – 0.4 / 1.1 mg – 38%
B2 (Riboflavin) – 0.5 / 1.1 mg – 50%
B3 (Niacin) – 11.5 / 14.0 mg – 82%
B5 (Pantothenic Acid) – 2.4 / 5.0 mg – 48%
B6 (Pyridoxine) – 1.2 / 1.3 mg – 94%
B12 (Cobalamin) – 3.3 / 2.4 µg – 135%
Folate – 92.2 / 400.0 µg – 23%
Vitamin A – 150.6 / 700.0 µg – 22%
Vitamin C – 10.3 / 75.0 mg – 14%
Vitamin D – 494.0 / 600.0 IU – 82%
Vitamin E – 6.6 / 15.0 mg – 44%
Vitamin K – 113.7 / 90.0 µg – 126%
Minerals:
Calcium – 116.6 / 1000.0 mg – 12%
Copper – 0.4 / 0.9 mg – 41%
Iron – 1.5 / 18.0 mg – 9%
Magnesium – 63.4 / 320.0 mg – 20%
Manganese – 0.2 / 1.8 mg – 12%
Phosphorus – 281.2 / 700.0 mg – 40%
Potassium – 807.4 / 2600.0 mg – 31%
Selenium – 47.3 / 55.0 µg – 86%
Sodium – 350.0 / 1500.0 mg – 23%
Zinc – 1.0 / 8.0 mg – 13%
% RDA based on an adult female
Nutrition Information:
Yield: 4 Serving Size: 315g (11oz)Amount Per Serving: Calories: 369kcalTotal Fat: 20.7gNet Carbohydrates: 12.3gFiber: 1.4gProtein: 31.4g
