Eating healthily is only one part of the puzzle in achieving optimum wellness. Many other areas need to be addressed too, such as stress reduction, improved sleep, increased activity, improved detoxification & decrease in intake of environmental toxins, including alcohol and cigarette smoke. According to your needs, a tailored plan will be developed to include tips to improve your lifestyle.

The benefits

Small changes can transform your health long-term

Relaxation & Detox Techniques

Meditation, massage, acupuncture, hot/cold therapy, hydrotherapy, juicing

Exercise Tips

Yoga, cardio, strength training, HIIT training

Sleep Hygiene

Circadian rhythm reset, supplements for sleep, relaxation techniques, optimal environment for rest

Ergonomic Advice

Assistance with correct work-space environment, posture, braces, gardening tips

Weight Loss

Detailed assistance with weight loss issues

We create individual health plans

Wellness Plans & Health Coaching

Your health deserves the best

Health coaching tools can be implemented along with a nutritional plan and lifestyle advice to create a tailored wellness plan suited to your women’s health needs.

01. Changing habits

02. Achievable outcomes

03. Long term outlook

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Patients helped

Years Experience

I have had a few sessions with Julia, and am satisfied with the support and guidance shown to me by Julia, I will continue my sessions with her

Felicity K.

Julia was lovely to work with and very easy to talk to. Her interactive activities made the sessions engaging and insightful, and I always left feeling motivated and positive. The mindset element was especially valuable.

Savannah st. C.

Julia is very empowering and supportive! If you are in need of any guidance regarding any kind of area of your life, I 100% recommend booking a session with her. Not only did she help me get on top of difficult tasks but also helped me see how all areas of my life are connected.

Jill K.

This was absolutely great, an online consultation done very professionally and did not feel pressured or awkward at all. Dr Julia Meyer makes you feel comfortable and relaxed. Secondly her advice and feedback was fantastic, I am seeing results and feel great again. Would definitely recommend you give her a try.