Quinoa, Apple & Cinnamon Crumble
A delicious and unique breakfast bowl that is highly nutritious and packed with protein, leaving you craving-free until noon.
Ingredients
- 80g (2.8oz/ 1/2 cup) whole-grain quinoa
- 30g/ 1 oz/ 2 tbsp raisins
- 1 tbsp maple syrup
- 1 large Granny Smith apple, grated
- 1 tsp Ceylon cinnamon
- 200g (7oz/ 3/4 cup) Greek/ plant-based yoghurt
- 350ml/ 1.5 cups filtered, boiling water
Instructions
- In a saucepan, bring the quinoa, raisins, cinnamon and water to boil and cook for 5 minutes on medium heat, then add the grated apple and cook for another 5 minutes.
- Serve with Greek yoghurt.
Notes
If you are running out of gluten-free breakfast meal ideas, try this quinoa breakfast bowl, which is delicious, high in fibre and protein-packed.
Approximate micronutrient info per serving:
Vitamins:
B1 (Thiamine) - 0.4 / 1.1 mg - 35%
B2 (Riboflavin) - 0.3 / 1.1 mg - 27%
B3 (Niacin) - 3.2 / 14.0 mg - 23%
B5 (Pantothenic Acid) - 1.2 / 5.0 mg - 24%
B6 (Pyridoxine) - 0.6 / 1.3 mg - 44%
B12 (Cobalamin) - 0.4 / 2.4 µg - 17%
Folate - 137.7 / 400.0 µg - 34%
Vitamin A - 138.5 / 700.0 µg - 20%
Vitamin C - 5.5 / 75.0 mg - 7%Vitamin D - 92.0 / 600.0 IU - 15%
Vitamin E - 3.6 / 15.0 mg - 24%
Vitamin K - 3.4 / 90.0 µg - 4%
Minerals:
Calcium - 202.0 / 1000.0 mg - 20%
Copper - 0.3 / 0.9 mg - 37%Iron - 2.3 / 18.0 mg - 13%
Magnesium - 94.3 / 320.0 mg - 29%
Manganese - 1.4 / 1.8 mg - 78%
Phosphorus - 210.0 / 700.0 mg - 30%
Potassium - 476.4 / 2600.0 mg - 18%
Selenium - 3.6 / 55.0 µg - 7%
Sodium - 100.1 / 1500.0 mg - 7%
Zinc - 1.5 / 8.0 mg - 19%
% RDA based on an adult female
Nutrition Information:
Yield: 2 Serving Size: 350g (12.3oz)Amount Per Serving: Calories: 379kcalTotal Fat: 8.7gNet Carbohydrates: 58gFiber: 6.8gProtein: 13g
