Tahini & Pomegranate Breakfast Bowl
A delicious breakfast bowl made with with tahini and fresh pomegranate seeds, making it a nutritious start to your day.
Ingredients
- 150g (5.3oz or 2/3 cup) Greek yoghurt
- 80g (2.8oz or 1/2 cup) pomegranate seeds
- 1 tbsp tahini
- 1 tsp sesame seeds
Instructions
Stir the tahini into the yoghurt, then top with pomegranate and sesame seeds.
Notes
This is a delicious breakfast bow that is packed with protein and healthy fats, vitamin A, C & minerals such as calcium & magnesium. Pomegranate seeds are rich in antioxidants that support the cardiovascular system, help maintain a healthy blood sugar level and gut lining. Sesame seeds can be used as per seed-cycling protocol in the luteal (second half) of the menstrual cycle.
Approximate micronutrient information per serving:
Vitamins
B1 (Thiamine) - 0.5mg (43%)
B2 (Riboflavin) - 0.1mg (7%)
B3 (Niacin) - 4.7mg (33%)
B5 (Pantothenic Acid) - 1.3mg (26%)
B6 (Pyridoxine) - 0.6mg (42%)
B12 (Cobalamin) - 0.6µg (25%)
Folate - 109.8µg (27%)
Vitamin A - 203µg (29%)
Vitamin C - 8.2mg (11%)
Vitamin D - 138IU (23%)
Vitamin E - 3.5mg (24%)
Vitamin K - 0.3µg (0%)
Minerals
Calcium - 227mg (23%)
Copper - 0.3mg (32%)
Iron - 1.2mg (7%)
Magnesium - 64.3mg (20%)
Manganese - 0.3mg (16%)
Phosphorus - 128mg (18%)
Potassium - 72mg (3%)
Selenium - 8µg (15%)
Sodium - 138mg (9%)
Zinc - 1.1mg (14%)
% RDI based on an adult female
Nutrition Information:
Yield: 1 Serving Size: 248g (8.7oz)Amount Per Serving: Calories: 352kcalTotal Fat: 21gNet Carbohydrates: 25gFiber: 4.8gProtein: 15g
