Gluten-free, Low-carb Salmon Fish Cakes
This is a delicious and easy gluten-free, high-protein, paleo-friendly, low-carb, keto salmon fish cakes recipe
Ingredients
- 800g (28.2oz or 4 small) canned wild Alaskan salmon
- 4 large free-range eggs
- 60g (2.1oz or ⅔ cup) almond flour
- 1 tbsp extra-virgin coconut oil
- 1 tsp Psyllium husk
Instructions
- Mash all the ingredients together and form palm-size patties- you should be able to make 8 patties.
- Cook on medium heat for 4-5 minutes each side in a bit of coconut oil
- Serve with Mediterranean roast vegetables and a wedge of lemon.
Notes
This is a really easy dish that can be batch made to take along for lunch, or to serve as a light, low-calorie dinner with vegetables or a side salad. One serving contains 56.4g of protein, making it ideal for weight-loss programs or anyone following a training or sports program. Salmon is high in omega 3 fatty acids EPA and DHA, which support brain health, reduce inflammation, reduce cholesterol, protect the cardiovascular system, boost the immune system and are important for hormone production. The dish is high in vitamin D, selenium, calcium and vitamin B12, all vital for functioning of the immune system, thyroid gland and bone health (amongst other functions).
Approximate micronutrient value per serving:
Vitamins
B1 (Thiamine) - 0.1mg (9%)
B2 (Riboflavin) - 0.8mg (70%)
B3 (Niacin) - 15.4mg (110%)
B5 (Pantothenic Acid) - 1.9mg (37%)
B6 (Pyridoxine) - 0.3mg (22%)
B12 (Cobalamin) - 10.5µg (436%)
Folate - 35.7µg (9%)
Vitamin A - 114.7µg (16%)
Vitamin C - 0mg (0%)
Vitamin D - 1203.5IU (201%)
Vitamin E - 6.5mg (43%)
Vitamin K - 0.4µg (0%)
Minerals
Calcium - 625.8mg (63%)
Copper - 0.3mg (35%)
Iron - 2.7mg (15%)
Magnesium - 106.7mg (33%)
Manganese - 0.3mg (19%)
Phosphorus - 920.8mg (132%)
Potassium - 832.8mg (32%)
Selenium - 94.5µg (172%)
Sodium - 824.5mg (55%)
Zinc - 2.9mg (36%)
% RDI based on an adult female
Nutrition Information:
Yield: 4 Serving Size: 269g (9.5oz)Amount Per Serving: Calories: 472kcalTotal Fat: 26.3gNet Carbohydrates: 1.6gFiber: 1.7gProtein: 56.4g
