Name: Keto Gluten-free Granola
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 100g (3.5oz) raw, unsalted cashews; 100g (3.5oz) raw, unsalted almonds; 100g (3.5oz) sunflower seeds; 100g (3.5) flax seeds; 100g (3.5oz) raw, unsalted pumpkin seeds; 100g (3.5oz) grass-fed butter; 50g (1.8oz) maple syrup; 1 tsp vanila extract; 2 tsp Ceylon cinnamon

Keto Gluten-free Granola

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

A delicious, tasty, keto friendly, low-carb friendly granola that is packed with protein and heathy essential fatty acids.

Ingredients

100g (3.5oz) raw, unsalted cashews
100g (3.5oz) raw, unsalted almonds
100g (3.5oz) sunflower seeds
100g (3.5) flax seeds
100g (3.5oz) raw, unsalted pumpkin seeds
100g (3.5oz) grass-fed butter
50g (1.8oz) maple syrup
1 tsp vanila extract
2 tsp Ceylon cinnamon

Instructions

Preheat the oven to 180C/350F degrees fan
Coarsely chop the nuts
Melt the butter, stir in the maple syrup and vanilla essence
Combine all the ingredients in a large bowl
Line a baking tray with baking paper
Press out the granola mix evenly on the baking paper
Bake for 15 minutes
Remove from the oven and let cool, then break apart and store in an air-tight container

Notes

This is a quick, delicious and nutritious keto granola that is grain free and low-carb friendly. To make it paleo-friendly, the butter can be replaced with coconut oil. The maple syrup can also be replaced with a sugar alternative such as Canderel Green (stevia and erythritol) to reduce the sugar content even further. The granola contains healthy nuts and seeds which are high in protein, fibre, polyphenols, healthy fatty acids, magnesium, selenium, zinc and vitamin Bs for a nutrient-dense and guilt-free start to your day.

Approximate micronutrient value per serving:

Vitamins

B1 (Thiamine) - 0.2mg (16%)

B2 (Riboflavin) - 0.2mg (15%)

B3 (Niacin) - 1.4mg (10%)

B5 (Pantothenic Acid) - 0.3mg (6%)

B6 (Pyridoxine) - 0.2mg (12%)

B12 (Cobalamin) - 0.0µg (0%)

Folate - 26.5µg (7%)

Vitamin A - 45.9µg (7%)

Vitamin C - 0.3mg (0%)

Vitamin D - 0.7IU (0%)

Vitamin E - 4.3mg (29%)

Vitamin K - 3.4µg (4%)

Minerals

Calcium - 54.1mg (5%)

Copper - 0.5mg (57%)

Iron - 1.9mg (11%)

Magnesium - 116.6mg (36%)

Manganese - 1.1mg (59%)

Phosphorus - 234.7mg (34%)

Potassium - 250.9mg (10%)

Selenium - 12.6µg (23%)

Sodium - 5.1mg (0%)

Zinc - 1.8mg (22%)

% RDI based on an adult female

Nutrition Information:

Yield: 15 Serving Size: 40g (1.4oz)
Amount Per Serving: Calories: 243kcalTotal Fat: 20.4gNet Carbohydrates: 7.6gFiber: 3.6gProtein: 7.1g

Keto Gluten-free Granola