Honey Mustard Turkey Medallions with Roast Veg
This is a super easy, quick and delicious meal that only takes 15 minutes to make and is full of crunch and flavour.
Ingredients
- 560g (1.2lb or 4 cups) turkey medallions
- 360g (12.7oz or 2 cups) green asparagus stems
- 2 large red bell pepper, sliced
- 40g (2 tbsp) mustard
- 40g (2 tbsp) honey
- 3 tbsp extra virgin olive oil
- 1 tbsp pumpkin seed oil
- 3 tbsp pumpkin seeds
- Salt and pepper to taste
Instructions
- Preheat the oven to 220C/ 428F degrees fan
- Drizzle the veg with olive oil and roast for 10-15 minutes.
- Mix the honey with the mustard, toss the turkey medallions into the mix, then pan fry each side for approximately 4-5 minutes (depending on the thickness of the medallions).
- Remove the veg from the oven and roast the pumpkin seeds for another 4 minutes.
- Arrange on a plate and top with crunchy pumpkin seeds and a drizzle of black pumpkin seed oil.
Notes
Approximate nutritional info per serving:
**Vitamins**
* B1 (Thiamine) - 0.3 / 1.1 mg – 23%
* B2 (Riboflavin) - 0.5 / 1.1 mg – 50%
* B3 (Niacin) - 18.6 / 14.0 mg – 133%
* B5 (Pantothenic Acid) - 1.8 / 5.0 mg – 35%
* B6 (Pyridoxine) - 1.5 / 1.3 mg – 113%
* B12 (Cobalamin) - 0.5 / 2.4 µg – 23%
* Folate - 190.9 / 400.0 µg – 48%
* Vitamin A - 182.4 / 700.0 µg – 26%
* Vitamin C - 123.9 / 75.0 mg – 165%
* Vitamin D - 14.0 / 600.0 IU – 2%
* Vitamin E - 4.5 / 15.0 mg – 30%
* Vitamin K - 60.3 / 90.0 µg – 67%
**Minerals**
* Calcium - 48.1 / 1000.0 mg – 5%
* Copper - 0.4 / 0.9 mg – 39%
* Iron - 2.9 / 18.0 mg – 16%
* Magnesium - 101.5 / 320.0 mg – 32%
* Manganese - 0.7 / 1.8 mg – 39%
* Phosphorus - 469.4 / 700.0 mg – 67%
* Potassium - 793.5 / 2600.0 mg – 31%
* Selenium - 50.9 / 55.0 µg – 93%
* Sodium - 392.2 / 1500.0 mg – 26%
* Zinc - 3.7 / 8.0 mg – 46%
% RDA based on an adult female
Nutrition Information:
Yield: 4 Serving Size: 350gAmount Per Serving: Calories: 440kcalTotal Fat: 20gNet Carbohydrates: 15gFiber: 3.5gProtein: 47.2g
