Blueberry Chocolate Granola Breakfast Bowl
A super tasty, healthy, low-carb, vegetarian, chocolate and blueberry breakfast bowl
Ingredients
- 100g (3.5oz) Greek yoghurt / plant yoghurt
- 30g (1oz) keto chocolate granola (see recipe below)
- 80g (2.8oz) blueberries
Instructions
- Combine all the ingredients and add the chocolate keto granola.
Notes
Approximate micronutrient info:
**Vitamins**
B1 (Thiamine) - 0.4 / 1.1 mg – 32%
B2 (Riboflavin) - 0.1 / 1.1 mg – 13%
B3 (Niacin) - 3.7 / 14.0 mg – 27%
B5 (Pantothenic Acid) - 1.1 / 5.0 mg – 22%
B6 (Pyridoxine) - 0.5 / 1.3 mg – 35%
B12 (Cobalamin) - 0.4 / 2.4 µg – 17%
Folate - 83.0 / 400.0 µg – 21%
Vitamin A - 137.3 / 700.0 µg – 20%
Vitamin C - 6.7 / 75.0 mg – 9%
Vitamin D - 92.0 / 600.0 IU – 15%
Vitamin E - 5.6 / 15.0 mg – 38%
Vitamin K - 17.4 / 90.0 µg – 19%
**Minerals**
Calcium - 183.6 / 1000.0 mg –
18%Copper - 0.4 / 0.9 mg – 44%
Iron - 1.7 / 18.0 mg – 9%
Magnesium - 85.7 / 320.0 mg – 27%
Manganese - 1.1 / 1.8 mg – 58%
Phosphorus - 173.3 / 700.0 mg – 25%
Potassium - 255.9 / 2600.0 mg – 10%
Selenium - 8.9 / 55.0 µg – 16%
Sodium - 87.5 / 1500.0 mg – 6%
Zinc - 1.3 / 8.0 mg – 16%
% RDA based on an adult female
Nutrition Information:
Yield: 1 Serving Size: 210g (7.4oz)Amount Per Serving: Calories: 312kcalTotal Fat: 19.8gNet Carbohydrates: 20.6gFiber: 4.7gProtein: 12.4g
