Fruit and Seed Muesli Breakfast Bowl
A delicious and easy breakfast bowl that is nutrient-dense and packed with healthy protein and fats to keep you satiated until lunch.
Ingredients
- 100g (3.5oz) sliced apple
- 100g (3.5oz) Greek yoghurt (or plant-based alternative)
- 40g (1.4oz) Seed & Dry Fruit Muesli (see recipe below)
- Sprinkle of Ceylon cinnamon
Instructions
- Combine all the ingredients with the Seed & Dry Fruit Muesli and enjoy.
Notes
Approximate micronutrient info per serving:
**Vitamins**
B1 (Thiamine) - 0.4 / 1.1 mg — 39%
B2 (Riboflavin) - 0.1 / 1.1 mg — 9%
B3 (Niacin) - 4.4 / 14.0 mg — 31%
B5 (Pantothenic Acid) - 1.2 / 5.0 mg — 24%
B6 (Pyridoxine) - 0.5 / 1.3 mg — 41%
B12 (Cobalamin) - 0.4 / 2.4 µg — 17%
Folate - 96.5 / 400.0 µg — 24%
Vitamin A - 156.0 / 700.0 µg — 22%
Vitamin C - 5.1 / 75.0 mg — 7%
Vitamin D - 92.0 / 600.0 IU — 15%
Vitamin E - 6.5 / 15.0 mg — 44%
Vitamin K - 3.3 / 90.0 µg — 4%
**Minerals**
Calcium - 190.0 / 1000.0 mg — 19%
Copper - 0.5 / 0.9 mg — 57%
Iron - 2.2 / 18.0 mg — 12%
Magnesium - 130.6 / 320.0 mg — 41%
Manganese - 1.0 / 1.8 mg — 56%
Phosphorus - 264.3 / 700.0 mg — 38%
Potassium - 447.0 / 2600.0 mg — 17%
Selenium - 16.5 / 55.0 µg — 30%
Sodium - 91.5 / 1500.0 mg — 6%
Zinc - 1.9 / 8.0 mg — 23%
Nutrition Information:
Yield: 1 Serving Size: 240g (8.7oz)Amount Per Serving: Calories: 345kcalTotal Fat: 19./7gNet Carbohydrates: 25.7gFiber: 6.8gProtein: 14.0g
