Guacamole
Prep Time:
10 minutes
Total Time:
10 minutes
This is a super easy, tasty, fresh and healthy recipe for Guacamole, perfect for Mexican cuisine such as nachos or tortillas.
Ingredients
- 2 avocados
- 2 limes
- 1 tsp extra virgin olive oil
- 1/2 tsp cumin
- 1/2 tbsp coriander leaves
- Salt and pepper to taste
Instructions
- Mash the avocados, finely chop the coriander leaves, squeeze out the lime juice and then mix the rest of the ingredients together and serve.
Notes
Delicious, quick and easy guacamole. Avocados are high in healthy monounsaturated fats and fibre, particularly oleic acid, which supports the cardiovascular system and reduces inflammation.
Nutrition Information:
Yield: 4 Serving Size: 75g (2.6oz)Amount Per Serving: Calories: 100kcalTotal Fat: 8.9gNet Carbohydrates: 2.8gFiber: 3.5gProtein: 1.1g
