Keto Granola and Blueberry Breakfast Bowl
A delicious gluten-free, low-carb, keto granola bowl with blueberries and Greek yoghurt that is packed with protein and healthy antioxidants.
Ingredients
- 150g (5.3oz or 2/3 cup) Greek yoghurt
- 60g (2.1oz or 1/2 cup) Blueberries
- 40g (1.4oz or 1/2 cup) Keto granola (see recipe below)
Instructions
- Mix all the ingredients, combine with the keto granola (see recipe) and serve.
Notes
Anthocyanins found in blueberries have anti-inflammatory and antioxidant effects, leading to a decreased risk of type 2 diabetes, heart disease, better weight management and neuro-protection. Additionally, the phyto-chemicals in blueberries feed gut microbiota, thereby improving intestinal health. Greek yoghurt is high in beneficial bacteria that improve digestive health, therefore this delicious gluten-free bowl, packed with nuts, seeds and phyto-chemicals, is a nutrient-packed dish to support gut health and decrease inflammation.
Low-carb. gluten-free, auto-immune-friendly, high-protein
Approximate micronutrient information per serving:
Vitamins
B1 (Thiamine) - 0.5mg (46%)
B2 (Riboflavin) - 0.2mg (18%)
B3 (Niacin) - 5.3mg (38%)
B5 (Pantothenic Acid) - 1.6mg (31%)
B6 (Pyridoxine) - 0.6mg (49%)
B12 (Cobalamin) - 0.6µg (25%)
Folate - 120.1µg (30%)
Vitamin A - 250µg (36%)
Vitamin C - 6.1mg (8%)
Vitamin D - 138IU (23%)
Vitamin E - 8.1mg (54%)
Vitamin K - 15µg (17%)
Minerals
Calcium - 265.8mg (27%)
Copper - 0.5mg (60%)
Iron - 2.1mg (11%)
Magnesium - 120.2mg (38%)
Manganese - 1.3mg (70%)
Phosphorus - 241.9mg (35%)
Potassium - 297mg (11%)
Selenium - 12.7µg (23%)
Sodium - 131.7mg (9%)
Zinc - 1.9mg (24%)
% RDI based on an adult female
Nutrition Information:
Yield: 1 Serving Size: 250g (8.8oz or 1 cup)Amount Per Serving: Calories: 431kcalTotal Fat: 29.6gNet Carbohydrates: 23.8gFiber: 5.1gProtein: 17.6g
