Roast Beef & Avocado on Sourdough
Prep Time:
10 minutes
Total Time:
10 minutes
A tasty roast beef sandwich combined with healthy sourdough bread, cottage cheese, horseradish and avocado.
Ingredients
- 2 slices of sourdough (see recipe below)
- 20g/ 1 cup aragula/ rocket
- 60g (2oz/ 1/4 cup) cottage cheese
- 1 tsp horseradish
- 1/2 large avocado, sliced
- 2X 30g (1oz) slices of deli roast beef (without artificial preservatives)
- Salt & pepper to taste
Instructions
- Stir the horseradish into the cottage cheese.
- Place the rocket on the sourdough, topped with the roast beef, then cottage cheese and avocado on the top.
Notes
A delicious lunch time meal high in fibre, with healthy protein, fat, complex carbohydrate and 1.5 portions of vegetable. Deli / sandwich meat is often highly processed and contains harmful preservatives, so if you are running out of ideas for sandwich toppers, try roast beef.
Nutrition Information:
Yield: 1 Serving Size: 280g (10oz)Amount Per Serving: Calories: 532kcalTotal Fat: 20.2gNet Carbohydrates: 56.5gFiber: 10.5gProtein: 26.3g
