Seed and Dry Fruit Muesli
A delicious and simple recipe to make seed & dry fruit muesli
Ingredients
- 100g (3.5oz or 2/3 cup) raw sunflower seeds
- 100g (3.5oz or 2/3 cup) raw pumpkin seeds
- 100g (3.5oz or 2/3 cup) milled flax seeds
- 100g (3.5 oz or 1.5 cups) dried apricots
Instructions
1. Roughly chop the apricots and mix all the ingredients, and store in an air-tight container.
Notes
This is a super nutritious low-carb, high-protein, gluten-free alternative to normal muesli, which is packed full of beneficial fatty acids.
Approximate micronutrient info per serving:
**Vitamins:**
B1 (Thiamine) - 0.2 / 1.1 mg — 19%
B2 (Riboflavin) - 0.1 / 1.1 mg — 7%
B3 (Niacin) - 1.9 / 14.0 mg — 14%
B5 (Pantothenic Acid) - 0.3 / 5.0 mg — 6%
B6 (Pyridoxine) - 0.2 / 1.3 mg — 15%
B12 (Cobalamin) - 0.0 / 2.4 µg — 0%
Folate - 33.5 / 400.0 µg — 8%
Vitamin A - 18.3 / 700.0 µg — 3%
Vitamin C - 0.5 / 75.0 mg — 1%
Vitamin D - 0.0 / 600.0 IU — 0%
Vitamin E - 4.0 / 15.0 mg — 27%
Vitamin K - 1.1 / 90.0 µg — 1%
**Minerals:**
Calcium - 45.3 / 1000.0 mg — 5%
Copper - 0.5 / 0.9 mg — 54%
Iron - 2.1 / 18.0 mg — 12%
Magnesium - 125.6 / 320.0 mg — 39%
Manganese - 1.0 / 1.8 mg — 54%
Phosphorus - 253.3 / 700.0 mg — 36%
Potassium - 340.0 / 2600.0 mg — 13%
Selenium - 16.5 / 55.0 µg — 30%
Sodium - 6.5 / 1500.0 mg — 0%
Zinc - 1.8 / 8.0 mg — 23%
%RDA based on an adult female
Nutrition Information:
Yield: 10 Serving Size: 40g (1.4oz)Amount Per Serving: Calories: 190 kcalTotal Fat: 13.5gNet Carbohydrates: 9.1gFiber: 4.4gProtein: 7.0g
