Smoked Salmon & Avocado Salad
Delicious and nutritious smoked salmon salad that is suitable for keto/ low-carb/ paleo or gluten-free diets and is packed with protein.
Ingredients
- 80g (2.8oz) smoked salmon
- 2 cups aragula/ rocket
- 80g (2.8oz) cherry tomatoes, sliced in half
- 1/2 avocado, sliced
- 4 large capers/ 1 tbsp capers
- 1 tbsp extra virgin olive oil
- 1 tsp balsamic vinegar
- Salt & pepper to taste
Instructions
- Arrange all the ingredients in a bowl and drizzle with olive oil and balsamic vinegar.
Notes
This salad can easily be prepared at work or taken with prepared. Smoked salmon is high in omega 3 fatty acids which help protect the cardiovascular system, reduce inflammation and are important for the nervous system. Can be served with a seed cracker or keto almond gluten-free/sourdough bread. Capers are high in quercetin, a natural anti-histamine that also helps support the immune and cardiovascular system.
Approximate micronutrient info per serving:
**Vitamins**
- B1 (Thiamine): 0.1 / 1.1 mg — 9%
- B2 (Riboflavin): 0.2 / 1.1 mg — 18%
- B3 (Niacin): 5.3 / 14.0 mg — 38%
- B5 (Pantothenic Acid): 1.7 / 5.0 mg — 33%
- B6 (Pyridoxine): 0.5 / 1.3 mg — 35%
- B12 (Cobalamin): 2.6 / 2.4 µg — 109%
- Folate: 96.9 / 400.0 µg — 24%
- Vitamin A: 105.2 / 700.0 µg — 15%
- Vitamin C: 21.4 / 75.0 mg — 28%
- Vitamin D: 36.5 / 600.0 IU — 6%
- Vitamin E: 4.6 / 15.0 mg — 31%
- Vitamin K: 68.5 / 90.0 µg — 76%
**Minerals**
- Calcium: 91.7 / 1000.0 mg — 9%
- Copper: 0.4 / 0.9 mg — 39%
- Iron: 2.0 / 18.0 mg — 11%
- Magnesium: 58.4 / 320.0 mg — 18%
- Manganese: 0.3 / 1.8 mg — 18%
- Phosphorus: 201.2 / 700.0 mg — 29%
- Potassium: 748.7 / 2600.0 mg — 29%
- Selenium: 26.3 / 55.0 µg — 48%
- Sodium: 1040.3 / 1500.0 mg — 69%
- Zinc: 0.9 / 8.0 mg — 12%
% RDA base on an adult female
Nutrition Information:
Yield: 1 Serving Size: 294g (10.4oz)Amount Per Serving: Calories: 340kcalTotal Fat: 25gNet Carbohydrates: 7gFiber: 5gProtein: 17.4g
