Superfood Blue Spirulina Smoothie
A delicious, healthy, unique breakfast smoothie packed with antioxidants such as phycocyanin from the algae which protect the body from cancer and inflammation.
Ingredients
- 160g (1 cup) blueberries
- 2 tbsp vegan protein powder
- 80g (⅔ cup) walnuts
- 300g ( 1 ¼ cups) filtered water
Instructions
- Blend all the ingredients together and enjoy.
Notes
This smoothie is packed with protein and healthy omega 3 fats, along with antioxidants from the blueberries and blue algae powder that help protect the body against inflammation, boost. detoxification and protect agains cancer.
Approximate micronutrient info per serving:
Vitamins
B1 (Thiamine) - 0.1 / 1.1 mg – 11%
B2 (Riboflavin) - 0.1 / 1.1 mg – 8%
B3 (Niacin) - 0.8 / 14.0 mg – 6%
B5 (Pantothenic Acid) - 0.3 / 5.0 mg – 7%
B6 (Pyridoxine) - 0.3 / 1.3 mg – 24%
B12 (Cobalamin) - 0.0 / 2.4 µg – 0%
Folate - 44.0 / 400.0 µg – 11%
Vitamin A - 2.5 / 700.0 µg – 0%
Vitamin C - 7.0 / 75.0 mg – 9%
Vitamin D - 0.0 / 600.0 IU – 0%
Vitamin E - 0.7 / 15.0 mg – 5%
Vitamin K - 16.1 / 90.0 µg – 18%
Minerals
Calcium - 46.3 / 1000.0 mg – 5%
Copper - 0.5 / 0.9 mg – 58%
Iron - 2.5 / 18.0 mg – 14%
Magnesium - 69.1 / 320.0 mg – 22%
Manganese - 1.5 / 1.8 mg – 85%
Phosphorus - 156.4 / 700.0 mg – 22%
Potassium - 305.1 / 2600.0 mg – 12%
Selenium - 2.8 / 55.0 µg – 5%
Sodium - 211.5 / 1500.0 mg – 14%
Zinc - 1.2 / 8.0 mg – 15%
% RDA based on an adult female.
Nutrition Information:
Yield: 2 Serving Size: 285gAmount Per Serving: Calories: 369kcalTotal Fat: 28.3gNet Carbohydrates: 12.6gFiber: 4.3gProtein: 18g
