

Discover how nutritional medicine can improve your thyroid health
Hypothyroidism and Hashimoto’s thyroiditis are becoming more common, but there is a lot you can do to support your thyroid nutritionally. Find out more.
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Small changes can transform your thyroid health

Hypothyroidism is an under-functioning thyroid gland and Hashimoto Thyroiditis is the most common form, leading to symptoms such as weight gain, fatigue, dry skin, thinning hair, constipation, depression and anxiety. It is more prevalent in females and occurs between the ages 30-50 years old, increasing with age.
There are many factors that may play a role in triggering Hashimoto’s, such as genetic, immune (where the body loses self-tolerance and creates antibodies which attack the thyroid), hormonal and environmental ¹.
Multiple dietary deficiencies have also been linked to Hashimoto’s, such as iron, selenium, zinc and vitamin D ². Stress can induce immunosuppression via increased hypothalamic-pituitary-adrenal axis activity and cortisol release, causing inhibition of thyroid function and thyroid hormone release and favouring inflammation ³.
Infections such as the Epstein-Barr virus and more recently, Covid-19 can also be a trigger ⁴ ⁵. There are a lot more factors that can play a part in the pathogenesis of Hashimoto’s Thyroiditis, and if you would like to know more about what changes you could make nutritionally and lifestyle-wise, please book a free 15-minute discovery call or an in depth initial consultation.

Dr. Julia Meyer
Services
¹ Mincer DL, Jialal I. Hashimoto Thyroiditis. [Updated 2023 Jul 29]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2024 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK459262/
² Jin B, Wang S, Fan Z. Pathogenesis markers of Hashimoto's Disease-a mini review. Front Biosci (Landmark Ed). 2022; 27(10):297.
³ Markomanolaki ZS, Tigani X, Siamatras T et al. Stress management in women with Hashimoto's Thyroiditis: A Randomized Controlled Trial. J Mol Biochem. 2019; 8(1):3-12.
⁴ Janegova A, Janega P, Rychly B et al. The role of Epstein-Barr virus infection in the development of autoimmune thyroid diseases. Endokrynol Pol. 2015; 66(2):132-6.
⁵ Rossini A, Cassibba S, Perticone F et al. Increased prevalence of autoimmune thyroid disease after COVID-19: A single-center, prospective study. Front Endocrinol (Lausanne). 2023; 14:1126683.
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What clients say
This was absolutely great, an online consultation done very professionally and did not feel pressured or awkward at all. Dr Julia Meyer makes you feel comfortable and relaxed. Secondly her advice and feedback was fantastic, I am seeing results and feel great again. Would definitely recommend you give her a try.
Delia G.
“I can’t say enough good things about Julia. She really helped me get a handle on my Hashimoto’s and with some proper troubleshooting, helped me discover the severity of my tomato allergy, which was something I hardly considered. She’s incredibly knowledgeable, but what really stood out was how kind and patient she was throughout the whole process. It didn’t feel overwhelming because she made everything so approachable and tailored it to me. Honestly, I feel so much better, and I’m so glad I found her. If you need someone who genuinely cares and knows their stuff, she’s the one.”
Emma-Jade M.
“Since I started working with Julia, I’ve noticed significant positive changes in my overall well-being. The addition of organic black maca powder to my morning smoothie, which Julia thoughtfully crafted to suit my nutritional needs, has left me feeling more energized and ready to take on the day. Additionally, incorporating seed cycling into my daily routine has brought welcome improvements, especially in helping to normalize my previously erratic menstrual cycle. I’m truly pleased with the results and grateful for Julia’s personalized and holistic approach to nutrition.”
Felicity B.
“I had been struggling with autoimmune-related skin and joint issues, along with constant low energy, for quite some time. That is when I discovered Julia, a nutritionist who guided me toward the right lifestyle changes. Her practical suggestions were easy to incorporate into my daily routine—simple adjustments that have made a huge difference. She also provided excellent tips on exercise and movement, complementing her holistic approach. I have already started to feel better, and I’m excited to continue working with her. I can’t recommend Julia enough!”