Tuna Asian Slaw

This is such an easy recipe to make, that is full of fresh flavours. Cabbage is very beneficial for hormone detoxification and is packed with nutrients, such as glutamine, that helps heal permeable gut syndrome (leaky gut). Tuna is a low fat protein that is packed with selenium, which is an important antioxidant, vital for functioning of the thyroid gland. If you prefer another protein source, you can replace the tuna with chicken or edamame beans .

Approximate micronutrient info per serving:

**Vitamins**

B1 (Thiamine) - 0.2 / 1.1 mg — 20%

B2 (Riboflavin) - 0.3 / 1.1 mg — 25%

B3 (Niacin) - 16.2 / 14.0 mg — 116%

B5 (Pantothenic Acid) - 0.7 / 5.0 mg — 15%

B6 (Pyridoxine) - 0.5 / 1.3 mg — 38%

B12 (Cobalamin) - 2.7 / 2.4 µg — 113%

Folate - 62.0 / 400.0 µg — 15%

Vitamin A - 43.4 / 700.0 µg — 6%

Vitamin C - 56.3 / 75.0 mg — 75%

Vitamin D - 330.9 / 600.0 IU — 55%

Vitamin E - 1.6 / 15.0 mg — 11%

Vitamin K - 179.1 / 90.0 µg — 199%

**Minerals**

Calcium - 102.2 / 1000.0 mg — 10%

Copper - 0.2 / 0.9 mg — 27%

Iron - 3.4 / 18.0 mg — 19%

Magnesium - 82.5 / 320.0 mg — 26%

Manganese - 0.5 / 1.8 mg — 25%

Phosphorus - 472.2 / 700.0 mg — 67%

Potassium - 732.9 / 2600.0 mg — 28%

Selenium - 98.5 / 55.0 µg — 179%

Sodium - 560.1 / 1500.0 mg — 37%

Zinc - 2.0 / 8.0 mg — 25%

* RDA based on an adult female