Blog - Page 12 of 12 - Nutrihealth Coach

Savoury Gluten-Free Protein Muffins

April 29, 20250Comments

Savoury Gluten-Free Protein Muffins Prep Time: 10 minutes Cook Time: 25 minutes Total Time: 35 minutes Delicious, savoury, gluten-free muffins that are protein packed…

IgG food sensitivity Tests – are they reliable?

February 13, 20250Comments

IBS is an incredibly common complaint that affects 9-23% of people and presents with debilitating symptoms such as pain, straining, bloating, diarrhoea and constipation and reduces the quality of life.…

To fast or not to fast, that is the question

February 13, 20250Comments

Is intermittent fasting (IF) just the latest fad or wonder diet? Let’s unpack the good and the bad. I have been hearing of wonder stories around me, a colleague that…

Miracle Magnesium, my favourite supplement

February 13, 20250Comments

Magnesium (Mg) is involved in almost every metabolic and biochemical pathway within the cell, and acts as a cofactor for over 600 enzymes. It carries out many functions within the…

5 reasons why you may not be losing weight!

February 13, 20250Comments

Sometimes you feel like you’re doing everything right but the weight just won’t shift, but did you know that what you may think is good could actually be hindering your…