Name: Blue Cheese Caesar Salad
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 480g chicken breast (4 medium pieces / 1.06 lb); 135g (4.76 oz or ⅔ cup) blue cheese; 100g (⅓ cup or 3.53 oz) Greek yoghurt; 2 cloves of garlic; 1/2 tsp sea salt/ Celtic salt; 1 tbsp white wine vinegar; Juice of one lemon; 100g (3.5 oz or 1 cup) croutons / sourdough bread crouton (see recipe below); 1 tbsp extra virgin olive oil; 4 large eggs; 50g filtered water; 500g /1 medium head of pointed cabbage, sliced thinly; 1 tps dried thyme.

Blue Cheese Caesar Salad

Prep Time: 5 minutes

Cook Time: 10 minutes

Total Time: 15 minutes

A delicious, creamy and low-carb friendly blue cheese caesar salad made with pointed cabbage and sourdough croutons.

Ingredients

480g chicken breast (4 medium pieces / 1.06 lb)
135g (4.76 oz or ⅔ cup) blue cheese
100g (⅓ cup or 3.53 oz) Greek yoghurt
2 cloves of garlic
1/2 tsp sea salt/ Celtic salt
1 tbsp white wine vinegar
Juice of one lemon
100g (3.5 oz or 1 cup) croutons / sourdough bread crouton (see recipe below)
1 tbsp extra virgin olive oil
4 large eggs
50g filtered water
500g /1 medium head of pointed cabbage, sliced thinly
1 tps dried thyme.

Instructions

For the boiled eggs: boil for 7 minutes in hot water and a tsp of baking soda, then rinse under cool water and peel the eggs
For the croutons, use 100g store-bought croutons or stale sourdough bread. If you are making sourdough croutons, fry the sourdough croutons in olive oil for 5 minutes, stirring regularly, then set aside on a paper towel on a plate to absorb the oil.
For the chicken, cook on medium heat in olive oil for 5-6 minutes each side, drizzling with 1/2 a lemon and a pinch of salt and thyme.
For the dressing, blend together the other 1/2 lemon juice, vinegar, yoghurt, garlic, a pinch of salt and blue cheese, then combine with the cabbage and stir well.
Arrange all the ingredients on a plate and serve.

Notes

If you are looking for a delicious lunch or a light dinner recipe that is high in protein and healthy vegetables, try this creamy and delicious blue cheese caesar salad, made with cabbage to increase the nutrient content. Cabbage is high in vitamin C and glutamine, and amino acid that helps heal the gut in patients suffering with leaky gut syndrome.

Approximate micronutrient info per serving:

Vitamins

* B1 (Thiamine): 0.3 / 1.1 mg (28%)

* B2 (Riboflavin): 0.6 / 1.1 mg (53%)

* B3 (Niacin): 17.6 / 14.0 mg (126%)

* B5 (Pantothenic Acid): 3.0 / 5.0 mg (61%)

* B6 (Pyridoxine): 1.1 / 1.3 mg (84%)

* B12 (Cobalamin): 1.5 / 2.4 µg (61%)

* Folate: 130.8 / 400.0 µg (33%)*

Vitamin A: 189.6 / 700.0 µg (27%)

* Vitamin C: 52.6 / 75.0 mg (70%)

* Vitamin D: 79.6 / 600.0 IU (13%)

* Vitamin E: 2.7 / 15.0 mg (18%)

* Vitamin K: 10.0 / 90.0 µg (11%)

Minerals

* Calcium: 323.5 / 1000.0 mg (32%)

* Copper: 0.2 / 0.9 mg (25%)

* Iron: 4.0 / 18.0 mg (22%)

* Magnesium: 91.6 / 320.0 mg (29%

)* Manganese: 0.9 / 1.8 mg (48%)

* Phosphorus: 587.1 / 700.0 mg (84%)

* Potassium: 824.1 / 2600.0 mg (32%)

* Selenium: 53.1 / 55.0 µg (97%)

* Sodium: 938.9 / 1500.0 mg (63%)

* Zinc: 3.8 / 8.0 mg (48%)

Nutrition Information:

Yield: 4 Serving Size: 410g
Amount Per Serving: Calories: 595kcalTotal Fat: 29.7gNet Carbohydrates: 20.5gProtein: 56.5g

Blue Cheese Caesar Salad