Moderate Low-Carb Mediterranean-style Meals
Nutritionist Created
Created by Julia Meyer, a registered nutritionist and health coach focussing on women’s health and sustainable weight-loss.
- Real food
- No shakes or cravings
- Blood-sugar balancing
- Protein-packed breakfasts
To help you regain confidence, reduce bloating and reset hunger signals. Mediterranean-style means packed with healthy fresh fruit & vegetables, good quality protein, including vegetarian options like legumes, nuts and seeds and healthy fats such as olive oil, avocado and omega 3.
What is included?
- 7 days of preset meals → 1500kcal per day.
- Moderate low-carb (<130 net carbs/ day) → lose weight faster & sustainable long-term
- Healthy, balanced meals → stay fuller for longer
- Simple shopping list included
- No repeat meals → toggle as left-overs or swap out with alternatives
- Designed for busy women
- Easy transition into the 28-day program (optional)
Who is this ideal for?
You want to lose weight without extreme dieting
You struggle with bloating or cravings
You’re tired of starting and stopping diets
You want structure without overwhelm
You want to feel lighter before committing long-term
- You want help with learning how to eat healthier, balanced meals.
Creating Balanced Meals
About the Meal Plan
FAQ
Is it really free?
Yes. The 7-day program is completely free. This gives you the opportunity to trial the plan and then progress to the full 28-day program.
Do I have to continue with the 28-day plan?
No. The 7 days stand alone. The 28-day option is available if you want to continue.
Is this a keto diet or low carb?
This is considered a moderate low-carb cycling meal plan — i.e. anything <130 g net carbs per day focussing on healthy carbohydrates such as sourdough bread or legume pasta and alternating higher and lower carbs during the week, which makes it more sustainable long-term to help lose weight, balance blood-sugar and cortisol levels.
How do I access the plan?
Once you click the button, you’ll be taken to enrol and get instant access.
Will I receive any support?
The meal plan comes with an instruction video to help you manage the software. You may contact me anytime through my contacts page, however if you are struggling to follow the meal plan or lose weight, I do suggest scheduling a formal nutritional consultation to ascertain what may be hindering you to reach your goals and consider health coaching sessions to create new habits, have accountability & to help motivate you.
