Eating healthily is only one part of the puzzle in achieving optimum wellness. Many other areas need to be addressed too, such as stress reduction, improved sleep, increased activity, improved detoxification & decrease in intake of environmental toxins, including alcohol and cigarette smoke. According to your needs, a tailored plan will be developed to include tips to improve your lifestyle.
Small changes can transform your health long-term
Relaxation & Detox Techniques
Sleep Hygiene
Ergonomic Advice

We create individual health plans
Your health deserves the best
Health coaching tools can be implemented along with a nutritional plan and lifestyle advice to create a tailored wellness plan suited to your women’s health needs.
01. Changing habits
01. Achievable outcomes
03. Long term outlook
This was absolutely great, an online consultation done very professionally and did not feel pressured or awkward at all. Dr Julia Meyer makes you feel comfortable and relaxed. Secondly her advice and feedback was fantastic, I am seeing results and feel great again. Would definitely recommend you give her a try.
Delia G.
“I can’t say enough good things about Julia. She really helped me get a handle on my Hashimoto’s and with some proper troubleshooting, helped me discover the severity of my tomato allergy, which was something I hardly considered. She’s incredibly knowledgeable, but what really stood out was how kind and patient she was throughout the whole process. It didn’t feel overwhelming because she made everything so approachable and tailored it to me. Honestly, I feel so much better, and I’m so glad I found her. If you need someone who genuinely cares and knows their stuff, she’s the one.”
Emma-Jade M.
“Since I started working with Julia, I’ve noticed significant positive changes in my overall well-being. The addition of organic black maca powder to my morning smoothie, which Julia thoughtfully crafted to suit my nutritional needs, has left me feeling more energized and ready to take on the day. Additionally, incorporating seed cycling into my daily routine has brought welcome improvements, especially in helping to normalize my previously erratic menstrual cycle. I’m truly pleased with the results and grateful for Julia’s personalized and holistic approach to nutrition.”
Felicity B.
“I had been struggling with autoimmune-related skin and joint issues, along with constant low energy, for quite some time. That is when I discovered Julia, a nutritionist who guided me toward the right lifestyle changes. Her practical suggestions were easy to incorporate into my daily routine—simple adjustments that have made a huge difference. She also provided excellent tips on exercise and movement, complementing her holistic approach. I have already started to feel better, and I’m excited to continue working with her. I can’t recommend Julia enough!”
Sanda K.
Other Services
Packages
- Free Discovery Call
- Initial Consult
- Follow Up Consult
- Silver Package
- Gold Package
- Platinum Package
