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Eating healthily is only one part of the puzzle in achieving optimum wellness. Many other areas need to be addressed too, such as stress reduction, improved sleep, increased activity, improved detoxification & decrease in intake of environmental toxins, including alcohol and cigarette smoke. According to your needs, a tailored plan will be developed to include tips to improve your lifestyle. 

The benefits

Small changes can transform your health long-term

Relaxation & Detox Techniques

Meditation, massage, acupuncture, hot/cold therapy, hydrotherapy, juicing
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Exercise Tips

Yoga, cardio, strength training, HIIT training
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Sleep Hygiene

Circadian rhythm reset, supplements for sleep, relaxation techniques, optimal environment for rest
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Ergonomic Advice

Assistance with correct work-space environment, posture, braces, gardening tips
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Weight Loss

Detailed assistance with weight loss issues
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We create individual health plans

Wellness Plans & Health Coaching

Your health deserves the best

Health coaching tools can be implemented along with a nutritional plan and lifestyle advice to create a tailored wellness plan suited to your women’s health needs.

01. Changing habits
01. Achievable outcomes
03. Long term outlook
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Patients helped
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Years Experience

Delia G.

Emma-Jade M.

Client

Felicity B.

Client

Sanda K.

Client
what we do

Other Services

Packages

  • Free Discovery Call
  • Initial Consult
  • Follow Up Consult
  • Silver Package
  • Gold Package
  • Platinum Package
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