Cacao Pomegranate Bowl
Yield:
1
Prep Time:
5 minutes
Total Time:
5 minutes
A delicious, chocolatey and wholesome breakfast bowl containing antioxidant-packed ingredients like cacao and pomegranate seeds.
Ingredients
- 80g/ 2.75 oz pomegranate seeds
- 1 tbsp low-sugar granola/ gluten-free granola
- 1 tbsp walnuts
- 1 tbsp sesame seeds
- 1 tsp cacao powder
- 1 tbsp coconut flakes
- 100g/ 3.5 oz Greek / Plant-based yoghurt
Instructions
- Combine all the ingredients and enjoy.
Notes
This dish is packed with healthy proteins, fibre, fat and micronutrients that will keep you satisfied until lunch. Pomegranate seeds are full of antioxidants that help balance your blood sugar and ease gut wall inflammation, and are also contain potent cardio-protective nutrients. If you are trying to balance your hormones, it is vital to balance blood sugar, which helps to stabilise cortisol levels too.
Approximate micronutrient info per bowl:
- Vitamin A — 555 IU (11%)
- Vitamin C — 15 mg (17%)
- Calcium — 336 mg (31%)
- Iron — 3 mg (21%)
- Vitamin D — 44 IU (7%)
- Vitamin E — 1 mg (3%)
- Vitamin K — 1 µg (1%)
- Thiamine — 0.1 mg (8%)
- Riboflavin — 0.1 mg (8%)
- Niacin — 1 mg (6%)
- Vitamin B6 — 0.1 mg (6%)
- Folate — 22 µg (6%)
- Vitamin B12 — 0 µg (0%)
- Phosphorous — 115 mg (9%)
- Magnesium — 70 mg (17%)
- Zinc — 1 mg (9%)
- Selenium — 5 µg (9%)
Nutrition Information:
Yield: 1Amount Per Serving: Calories: 332kcalTotal Fat: 18gNet Carbohydrates: 23gFiber: 7gProtein: 15g
