Cajun Crispy Chicken and Slaw

This is a delicious and light meal that can be enjoyed as a family meal. When you're trying to lose weight, low-carb diets are an effective way to reach your goals. This meal is packed with protein, fibre and vegetables, making it an ideal, easy meal to whip up that helps balance your blood sugar and keep you satiated for longer.

Avoid cooking on high heat/ deep frying and burning the bread crumbs, they should stay golden- brown, as burning them creates carcinogenic acrylamides.

Approximate micronutrient info per serving:

Vitamins:

– B1 (Thiamine) – 0.3 / 1.1 mg — 26%

– B2 (Riboflavin) – 0.4 / 1.1 mg — 36%

– B3 (Niacin) – 18.5 / 14.0 mg — 132%

– B5 (Pantothenic Acid) – 1.8 / 5.0 mg — 37%

– B6 (Pyridoxine) – 0.9 / 1.3 mg — 73%

– B12 (Cobalamin) – 0.7 / 2.4 µg — 29%

– Folate – 68.8 / 400.0 µg — 17%

– Vitamin A – 80.6 / 700.0 µg — 12%

– Vitamin C – 8.1 / 75.0 mg — 11%

– Vitamin D – 29.6 / 600.0 IU — 5%

– Vitamin E – 1.1 / 15.0 mg — 7%

– Vitamin K – 20.3 / 90.0 µg — 23%

Minerals:

– Calcium – 87.7 / 1000.0 mg — 9%

– Copper – 0.1 / 0.9 mg — 15%

– Iron – 2.5 / 18.0 mg — 14%

– Magnesium – 56.9 / 320.0 mg — 18%

– Manganese – 0.4 / 1.8 mg — 22%

– Phosphorus – 373.0 / 700.0 mg — 53%

– Potassium – 522.6 / 2600.0 mg — 20%

– Selenium – 41.9 / 55.0 µg — 76%

– Sodium – 562.8 / 1500.0 mg — 38%

– Zinc – 2.3 / 8.0 mg — 29%

% RDA based on an adult female