Haloumi Salad
An easy and quick to make, delicious and nutritious lunch-time salad which is packed with protein, vegetables and health fats.
Ingredients
- 2 cups baby spinach, finely chopped
- 50g (1.8oz) haloumi, sliced
- 30g (1oz) pine nuts
- 1/2 red pepper, sliced
- 1 tbsp balsamic glaze
- 1 tbsp extra virgin olive oil
Instructions
- Arrange the ingredients in a bowl, drizzle with balsamic glaze and olive oil, and serve.
Notes
This is a super quick and easy meal you can prep at work or prepare at home and take to work. It's packed with protein (16.4g) and two portions of vegetable, vitamin A, C and Vitamin K.
Approximate Micronutrient info per serving:
**Vitamins:**
- B1 (Thiamine): 0.5 / 1.1 mg (43%)
- B2 (Riboflavin): 0.5 / 1.1 mg (45%)
- B3 (Niacin): 5.0 / 14.0 mg (36%)
- B5 (Pantothenic Acid): 0.4 / 5.0 mg (7%)
- B6 (Pyridoxine): 0.4 / 1.3 mg (31%)
- B12 (Cobalamin): 0.0 / 2.4 µg (0%)
- Folate: 148.3 / 400.0 µg (37%)
- Vitamin A: 417.5 / 700.0 µg (60%)
- Vitamin C: 134.9 / 75.0 mg (180%)
- Vitamin D: 0.0 / 600.0 IU (0%)
- Vitamin E: 5.5 / 15.0 mg (36%)
- Vitamin K: 300.2 / 90.0 µg (334%)
**Minerals:**
- Calcium: 357.4 / 1000.0 mg (36%)
- Copper: 0.4 / 0.9 mg (42%)
- Iron: 1.9 / 18.0 mg (11%)
- Magnesium: 140.2 / 320.0 mg (44%)
- Manganese: 1.6 / 1.8 mg (89%)
- Phosphorus: 311.7 / 700.0 mg (45%)
- Potassium: 667.3 / 2600.0 mg (26%)
- Selenium: 6.3 / 55.0 µg (11%)
- Sodium: 1554.7 / 1500.0 mg (104%)
- Zinc: 3.1 / 8.0 mg (39%)
% RDA based on an adult female
Nutrition Information:
Yield: 1 Serving Size: 225g (8oz)Amount Per Serving: Calories: 413kcalTotal Fat: 30.7gNet Carbohydrates: 17gFiber: 5.4gProtein: 16.4g
