Raspberry, Almond, Chia Seed & Vanilla Yoghurt Bowl
This is a tasty & nutritious breakfast bowl that is protein-packed and won't leave you hungry.
Ingredients
- 150g (2/3 cup) Greek/ plant-based yoghurt
- 60g (2oz or 1/2 cup) raspberries
- 1 tbsp chia seeds
- 1 tsp maple syrup
- 15 almonds
- 1 tsp vanilla essence
Instructions
- Combine the chia seeds, maple syrup, almonds and vanilla essence & set aside for 10 minutes.
- Serve with raspberries.
Notes
If you are looking to change the flavours up a bit, why not try this tasty dish which is also nutritious and guilt-free.
Approximate micronutrient info per serving:
Vitamins:
- B1 (Thiamine): 0.4 / 1.1 mg (34%)
- B2 (Riboflavin): 0.3 / 1.1 mg (29%)
- B3 (Niacin): 5.3 / 14.0 mg (38%)
- B5 (Pantothenic Acid): 1.5 / 5.0 mg (31%)
- B6 (Pyridoxine): 0.6 / 1.3 mg (49%)
- B12 (Cobalamin): 0.6 / 2.4 µg (25%)
- Folate: 115.6 / 400.0 µg (29%)
- Vitamin A: 203.7 / 700.0 µg (29%)
- Vitamin C: 14.0 / 75.0 mg (19%)
- Vitamin D: 138.0 / 600.0 IU (23%)
- Vitamin E: 8.8 / 15.0 mg (58%)
- Vitamin K: 5.0 / 90.0 µg (6%)
Minerals:
- Calcium: 334.4 / 1000.0 mg (33%)
- Copper: 0.3 / 0.9 mg (33%)
- Iron: 2.6 / 18.0 mg (14%)
- Magnesium: 99.5 / 320.0 mg (31%)
- Manganese: 1.2 / 1.8 mg (64%)
- Phosphorus: 195.4 / 700.0 mg (28%)
- Potassium: 283.8 / 2600.0 mg (11%)
- Selenium: 6.4 / 55.0 µg (12%)
- Sodium: 128.4 / 1500.0 mg (9%)
- Zinc: 1.2 / 8.0 mg (15%)
% RDA based on an adult female
Nutrition Information:
Yield: 1 Serving Size: 250g (1 cup)Amount Per Serving: Calories: 359kcalTotal Fat: 21.9gNet Carbohydrates: 19gFiber: 9.3gProtein: 16.4g
