Roasted Brussel Sprouts
Yield:
4
Prep Time:
5 minutes
Cook Time:
25 minutes
Total Time:
30 minutes
A delicious, healthy, simple and easy-to-make recipe that is suitable for sugar-balancing and weight-loss diets.
Ingredients
- 500g (17.6oz/ 4 cups) Brussel sprouts
- 4 tbsp olive oil
- ¼ tsp sea salt
- Dash of black pepper
Instructions
- Preheat the oven to 200C/ 390F fan
- Cut the stems off the bottom of the sprouts (the can be bitter and hard)
- Arrange in an oven dish, drizzle with olive oil, salt and pepper, roast for 25 minutes.
Notes
Side dishes are often doused in rich, creamy and cheesy sauces, which adds to unwanted calories and cholesterol, so this dish has been made simply but is still super delicious. Brussel sprouts and packed with vitamin K, C, magnesium and potassium and help boost liver detoxification and protect against cancer, so enjoy this guilt-free side dish.
Nutrition Information:
Yield: 4 Serving Size: 135gAmount Per Serving: Calories: 142 kcalTotal Fat: 10.4gNet Carbohydrates: 6.3gFiber: 4.8gProtein: 4.2g
