Creamy Parmesan Cauliflower Mash
Yield:
6
Prep Time:
10 minutes
Cook Time:
10 minutes
Total Time:
20 minutes
A delicious, satisfying and healthier alternative to traditional mash recipes as it contains less calories, less carbs, and is more nutritious, suitable for keto, low-carb, blood-sugar-friendly or low-calorie diets
Ingredients
- 1 large head (800g/ 1.8 lb) organic cauliflower florets
- 100g (3.5oz or ⅓ cup) boiling water
- 1 tbsp unsalted butter
- ¼ tsp sea salt
- 75g (2.7 oz) parmesan, cut into blocks
- 2 garlic cloves
Instructions
- Boil the cauliflower for 7 minutes, drain and blend with the other ingredients into a smooth consistency.
Notes
Cauliflower mash is a delicious, satisfying and healthier alternative to traditional mash recipes as it contains less calories, less carbs, and is more nutritious, suitable for keto, low-carb, blood-sugar-friendly or low-calorie diets. The cauli-mash contains 5-7g of carbs per serving compared to 30-35g traditional mash! Cauliflower is a cruiciferous vegetable that helps to boost oestrogen detoxificaiton down favourable pathways.
Nutrition Information:
Yield: 6 Serving Size: 153gAmount Per Serving: Calories: 109 kcalTotal Fat: 6.8gNet Carbohydrates: 4.4gFiber: 3.2gProtein: 6.1g
