Wakame & Salmon Bowl
Prep Time:
5 minutes
Total Time:
5 minutes
A delicious, healthy, nutritious, low-carb and high in protein lunch-time salad that is super easy to make.
Ingredients
- 100g (3.5oz) smoked salmon
- 2 handfuls kale/ baby spinach (organic)
- 125g (4.4oz) Wakame salad (store-bought)
- Sprinkle of wasabi-coated/ black sesame seeds
- Drizzle of soy sauce (gluten-free)
- 1 tbsp pickled sushi ginger
Instructions
- Combine all the ingredients in a bowl, drizzle with soy sauce and enjoy.
- If you are gluten-free, opt for gluten-free soy sauce and black sesame seeds.
Notes
This salmon sushi poke bowl is a nutrient-dense meal that is high in good quality protein and omega 3 fatty acids, which help lower inflammation, support heart and brain health and provide the building blocks for progesterone, oestrogen, serotonin and dopamine. Wakame is contains thyroid-friendly iodine and plenty of other antioxidants and probiotics which help support gut health, and this together with the kale, which is high in chlorophyll and magnesium, helps to balance blood sugar and support women's hormonal health needs.
Nutrition Information:
Yield: 1 Serving Size: 285Amount Per Serving: Calories: 238kcalTotal Fat: 13.6gNet Carbohydrates: 7.4gFiber: 14.5gProtein: 22.1g
