Creamy Celeriac Mash
A delicious, satisfying and healthier alternative to traditional mash recipes as it contains less calories, less carbs, and is more nutritious, suitable for keto, low-carb, blood-sugar-friendly or low-calorie diets
Ingredients
- 1 large head (800g/ 1.8 lb) celeriac root bulb, peeled
- 150g (5.3oz or ⅔ cup) boiling water
- 1 tbsp unsalted butter
- ¼ tsp sea salt
- 75g (2.7 oz) parmesan, cut into blocks
- 2 garlic cloves
Instructions
- Boil the celeriac root for 20 minutes, drain and blend with the other ingredients into a smooth consistency.
Notes
Celeriac isa root vegetable that contains ⅓ less carbs than potatoes and this is a delicious, satisfying and healthier alternative to traditional mash recipes as it contains less calories, less carbs, and is more nutritious, suitable for low-carb, blood-sugar-friendly or low-calorie diets. Celeriac root is packed with nutrients such as vitamin k, C, potassium, phosphorus and antioxidants that help detox the liver and provide beneficial prebiotics to gut bacteria. Celeriac also contains choline which is super beneficial for brain and liver health.
Nutrition Information:
Yield: 6 Serving Size: 134gAmount Per Serving: Calories: 109 kcalTotal Fat: 6.6gNet Carbohydrates: 9.5gFiber: 2.4gProtein: 5.6g
