Chocolate Almond Smoothie
2
5 minutes
5 minutes
A delicious, healthy, nutrient-packed and protein-packed smoothie that helps to balance hormones and blood-sugar.
Ingredients
- 60g (2.1oz or ⅓ cup) almonds
- 2 cups filtered water
- 2 tbsp flax seeds
- 180g (6.35oz 1 ¼ cup)) blueberries
- 2 tbsp vegan protein powder
- 45g (1.6oz or ½ cup) broccoli spouts
Instructions
- Combine all the ingredients in a blender, blend well and serve.
Notes
This is a delicious hormone-balancing smoothie that will help to regulate blood-sugar and cortisol levels and improve happy hormones. Cacao is packed with magnesium & tryptophan, broccoli sprouts contain powerful phytonutrients that help to detoxify oestrogen, almonds are a great source of plant protein, calcium and vitamin E (great for skin health), flax is a powerful phyto-oestrogen that contains omega 3, which can all help regulate hormones, & blueberries are packed with antioxidants to protect the cells & liver.
Nutrition Information:
Yield: 2
Serving Size: 510g
Amount Per Serving:
Calories: 438 kcalTotal Fat: 24.6gNet Carbohydrates: 22.5gFiber: 9.2gProtein: 27.7g
